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I am a Certified Personal Trainer through
the National Council on Strength and Fitness. This organization is one of the few in the industry that is accredited through
the National Commission for Certifying Agencies, which ensures the highest standards. I am regularly required
to study and pass continuing education courses to stay up to date on the most current information relating to the field.
When you enlist my services as a personal
trainer, you will have the option to receive the following: - Personal physical assessment including flexiblity testing, strength testing, body fat
calculation, Resting Metabolic Rate, Daily Caloric Need, Target Heart Rate range, and Body Mass Index (BMI) calculation
- A personalized workout program that will consider your goals, past workout
experience, and any relevant medical conditions
- Fun,
motivating workout sessions that focus on you, the individual. You will engage in activities that have been shown to improve
a person's health and quality of life
- Regular assessments
to ensure that you are constantly making progress and moving towards your goals
- Nutritional suggestions as to how many calories you should consume a day, the ratio of carbohydrates,
fat, and protien you should consume, and any other considerations that will help you reach your goals
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